(KEEP IT SIMPLE):
STEP 1: Skip breakfast. Drink your tea instead.
This tea (Unimate) gives your body a boost of energy and improved focus.
Your tea can be hot or cold.
STEP 2: Have your first real meal at lunch.
Drink another tea (Unimate) during or right after lunch.
This helps to reduce cravings, and maintains energy and focus.
STEP 3: Eat dinner like a normal human… but 10 minutes before you eat, drink Balance.
This helps to improve digestion of meals.
And that's it. No snacking. No grazing. No cravings and no decline in energy.
WHY IT'S DONE IN THIS ORDER:
✅ Morning tea = replaces coffee to give energy
✅ Midday tea = prevents the afternoon crash and cravings
✅ Balance before dinner = improves digestion after consuming meal
THE PART PEOPLE MISS:
If you're snacking between meals… your energy may fluctuate
✅ Every snack = more spikes
✅ Every spike = your energy fluctuates
Results will vary. Consistency and proper use matter.